RunPlan for Palm OS

About RunPlan

RunPlan 2.1   

• RunPlan is an application for Palm OS® PDAs
• Be independent of training plans on paper, stats sheets or your desktop PC
• RunPlan helps you achieve your fitness goals
• RunPlan helps you get in shape for a marathon or a triathlon

  Enter workout data (Training):  

• stores your favorite routes/courses; calculates distances from laps
• calculates your pace (min/mile, min/km, mph, km/h)
• calculates calories burned during the workout - based on "Time/Duration", "Pace" and "Weight"
• addtl. field: Mood 
• move to previous/next training record within filtered result set (e.g. all runs on "Seaton Rd.")

 

• monitor and analyze your performance at a fine grained level
• [Max] indicates your best/fastest lap
• [Min] your slowest lap
• [Sum] gives you the lap times and distance total.
• [Avg] produces the average lap
  time, distance and pace

 

• track the miles you've put on your running shoes
• monitor any type of gear (multi sport) 

  Analyze and summarize training data (Log):  

• view results numerically or graphically (bar chart)
• Course filter: view/tally only trainings of a specific course
• 2 active columns 
• Time/Distance filter: view/tally only trainings of a specific length or duration
• retrieve "longest", "farthest, "fastest"... run for any period of time: (Min, Max, Avg, Sum selector)
• tap on any result record and jump to Training form to view your "longest", "fastest"... run in detail
  

 

• summarize by Day, Week, Month, Year or overall Total
• addtl. reports: "Average HR", "Max. HR", "Rest. HR", "Weight", "Calories"
• export your Log book data formatted as comma separated values (CSV) via Palm Memo Pad
• search log record notes to find a specific word 

  Maintain training plans (Plan):  

• see at a glance, whether you have fallen short of your goals or whether you're perfectly in line
• define a personalized set of codes and terms for your training plans (5M, FTLK, HILL, INT...)
• Associate training codes with sport categories 
• what's your achievement in "5M" runs for the current month (in miles, hours or percent)?
• share a training plan with a friend: beam your training schedule to another Palm OS® device via infrared
• displays days countdown before next (running) event 
  

  Calculate body mass index (BMI):