Handheld Fitness Suite for Palm OS

A collection of free fitness databases for tracking your weightlifting and aerobic workouts and tracking the changes in your body.
Handheld Fitness Suite
free Handheld Fitness Suite - Free Download

Version: 1.0

Handheld Fitness Suite by: Running Deer Software, last updated: 07/06/2005

Requirements: PalmOS 3.5 or higher

About Handheld Fitness Suite

A collection of free fitness databases for tracking your weightlifting and aerobic workouts and tracking the changes in your body. LiftLog LiftLog is a weightlifter''s log book that tracks your personal best weightlifting efforts. Use it to improve your size and strength by discovering patterns within your best lifts (max reps) at each weight progression. Find out what exercises and rep ranges work best for you in the shortest time possible. Features:
  • Record training date, exercise, weight, number of reps, and any notes that you want.
  • All exercises are categorized by body part (e.g., Abdominals, Biceps, Back, Chest, etc.).
  • Sort by Body Part, Date, Exercise, or any of the other fields.
  • Filter reports by Body Part, Exercise, or create your own filters, such as your rep increases/weight progressions within the last month, last quarter, or last year--useful information for cyclical training methods.
PocketCardio PocketCardio tracks and monitors your cardiovascular (aerobic) workout sessions.Features:
  • Record training date, type of exercise, level of effort, speed, duration, distance, heart rate, calories burned, and any notes that you want.
  • Predefined exercise types include: Bike, Stepper, Rower, Treadmill, Aerobics, Walking and Jogging. You can add additional exercise types (e.g., Tae Bo)
  • Sort by Date, Exercise, Duration, Level of Effort, or any of the other fields.
  • Filter reports by Exercise or date, or create your own filters.
  • Track your progress over specified time periods (Last 7 Days, Last 30 Days, etc.).
PocketFitness PocketFitness is a log book for recording fitness assessments, including body composition, aerobic capacity, flexibility, and muscular girth measurements. Features:
  • Record assessment date, notes, weight, body fat percentage, flexibility (sit & reach), aerobic capacity (Vo2 Max), and all body girth measurements.
  • Automatically calculates lean body mass (LBM).
  • Sort on any field.
Handheld Fitness Suite uses the pilot-DB database, released under the GPL and © 2002-2003 M. Chalain and S. Wallace.

Handheld Fitness Suite, compatible Devices

AT&T Palm Treo 650, Garmin iQue 3200, Garmin iQue 3600, HandEra 330, Handspring Treo 180, Handspring Treo 270, Handspring Treo 300, Handspring Treo 90, Handspring Treo Series, Handspring Visor, Handspring Visor Deluxe, Handspring Visor Edge, Handspring Visor Platinum, Handspring Visor Prism, Handspring Visor Pro, Kyocera 7135, Kyocera QCP 6035, Palm IIIc, Palm IIIe, Palm IIIx, Palm IIIxe, Palm LifeDrive, Palm TX, Palm Treo 600, Palm Treo 650, Palm Tungsten C, Palm Tungsten E, Palm Tungsten E2, Palm Tungsten T, Palm Tungsten T2, Palm Tungsten T3, Palm Tungsten T5, Palm Tungsten W, Palm Z22, Palm Zire, Palm Zire 21, Palm Zire 31, Palm Zire 71, Palm Zire 72, Palm m100, Palm m105, Palm m125, Palm m130, Palm m500, Palm m505, Palm m515, Samsung SGH-i530, Samsung SPH-i300, Samsung SPH-i330, Samsung SPH-i500, Sony CLIE N Series, Sony CLIE N760C, Sony CLIE NR Series, Sony CLIE NX Series, Sony CLIE NZ Series, Sony CLIE S Series, Sony CLIE S320, Sony CLIE SJ Series, Sony CLIE SL Series, Sony CLIE T Series, Sony CLIE T415, Sony CLIE TG Series, Sony CLIE TH55, Sony CLIE TJ25, Sony CLIE TJ27, Sony CLIE TJ35, Sony CLIE TJ37, Sony CLIE UX40, Sony CLIE UX50 Series, Sony CLIE VZ90, Symbol SPT 1500, Symbol SPT 1550, Symbol SPT 1700, Symbol SPT 1740, Symbol SPT 1800, Tapwave Zodiac, Tapwave Zodiac 2

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