Workout for Palm OS

About Workout

Workout is a tool to help you keep track of the weight and rep
values for your workouts.Workout does not have an endless list
of pre-defined exercises you've never heard of or seen, in fact you
enter your own exercise names, and create your own routinesjust
the way you want them.

Group your exercises together in routines. For example a routine named
'Monday-Chest/Biceps' might contain the exercises 'Flat dumbell flyes',
'Incline dumbell flyes','Curls' and 'Hammers'. To workout using these
exercises simply choose the routine and the exercises are displayed in
the order you put them in the routine. Weight and rep values for each
exercise are stored and automaticaly displayed when used, reducing
data entry and showing you your goals for your workout. Exercises can have up to 4 setseach.

Large buttons and button placement allow for a stylus free workout.
Workouts are stored using the routine name and date of workout.
Making it easy for you to review your workouts. View your progress for an exercise using abuilt in display that shows the weight and rep values for the exercise in a graphicalformat right on your palm device!

Download the free trial version and see for yourself Workoutis an
easy way to track your progress for maximum gains.

• Create custom routines.
• Enter your own exercise names.
• View your progress on a graph.
• Stylus free workout.
• Easy to use interface.
• 4 sets per exercise.
• Programmable rest timer.
• Add/Edit Notes.
• OS 5 Support.

Please see the required OS version, using Workout on anunsupported version may have unpredicatable results.