Yoga : Heal Your Body Hi Res for Palm OS

About Yoga : Heal Your Body Hi Res

Healing your body is just a click away. Yoga : Heal Your Body - adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of physical well- being, emotional balance and spiritual growth. Lead your own way of life. Feel and experience here everything from postures for the Spine, for the Neck, for Blood Pressure to postures for heart & blood circulation, Respiration & Rejuvenation, Backache & pain, Inner organ and many more.Allow yourself to be aware of what is before you.
Be present to the flow of one moment to the next.
Let things be without denying them, judging them, or trying to change them.Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. It is all about feeling good and developing harmony between body and mind. In Yoga you use your mind to Diagnose and Heal your body. Each asana helps you become more aware of your body, mind and environment. This is a way of life.List of Content:

For the Spine

Mukhasana

Mountain

Yoga Mudra

Uttanasana

Matsyendrasana

Supple Spine

Sitting Forward Bend

Bent Knee Sitting Forward

Proud Warrior & TriangleFor the Neck

Supta Padangusthasana

Spinal Twist

Cat and Dog Stretch

Inclined Plane

Through The Whole Stretch

Bridge

HeroFor Blood Pressure

Meditation of Intent

Heart Meditation

Yoga-Meditation

Resting Meditation

Spirit-Meditation Heart & Blood Circulation

Reduces Your BP

Resting-Meditation

Ardha Shalabhasana

Improve Circulation

Assisted Standing Forward Bend Respiration and Rejuvenation

Matsyasana

Spiritual-Awakening

Chair

Boat

Ujjayi

Relaxation of Body Backache and Pain

Backache and Pain

Kneeling Lunge

Half Locust

Assisted-Standing Forward Bend

Spider

Downward Dog Inner Organ

Child

Hare

Fish