Fat Flush On the Go Hi Res for Palm OS

About Fat Flush On the Go Hi Res

Running short of time to reshape your body? No problem. Fat Flush On the Go ? adapted from the bestselling The Fat Flush Plan by hottest diet contender ? Ann Louise Gittleman is now on your mobiles. Experience accelerated weight loss and weight control while managing hormones and bringing out your most radiant looks! It uncovers and corrects the five hidden factors that sabotage weight loss and vitality: liver health, food sensitivities and resulting waterlogged tissues, fear of eating fat, excess insulin/excess inflammation and stress. Fat Flush On the Go addresses these problems with a targeted diet and exercises.The diet emphasizes essential oils, protein, vegetables, thermogenic spices, water, and diuretic beverages. In its first two-week phase, the plan is a rigid, low calorie, low-carb diet. Gittleman also promotes walking and recommends strength training. It is all created to help you lose weight and to cleanse your body, giving you new energy and vibrancy!The key highlights include:ExercisesPhase 1 Exercise Program

Warm-ups & Stretching

Bouncing Off Fat

Bouncing Tips

Walking For Health

Walking Tips

Assessing Your Heart Rate

Rule of thumb & Cooling-Down

Wrap - Up

Phase 2 Exercise Program

Building Endurance Phase 2 Fat Flush Exercise Wrap - Up

Phase 3 Exercise Program

Strengthening Muscle Mass

Weight Training

Weight Training Tips

Double Your Fat-Burning Power Phase 3 Fat Flush Exercise Wrap - Up

Journaling & Sleep

About Sleep

The Program

Journaling Basics

Getting Started

Reality Check Charts

Reality check

The Fat Flush Journal Away from Home

Fat Flush Plan Away from Home

While Fat Flushing

Going Against the Grain

Fat Flushing in the Fast-Food Lane

Going Ethnic

Parties, Business Luncheons & Holidays Fat Flush Shopping List

Before You Begin

Phase 1: The Two-Week Fat Flush

Phase 2: Ongoing Fat Flush

Phase 3: Lifestyle Eating Plan

Food-Cleansing Baths Fat Flush on the Go is both a detox and weight loss diet with a plan for your workouts, providing you all the necessary things to boost metabolism, and promote fat loss.