Diet & Exercise Assistant for Palm OS

About Diet & Exercise Assistant

• Personal Information - Input your personal information (height, weight, age, gender), and the software automatically calculates the calories you burn during the day.  Diet & Exercise Assistant will graph your current weight on a daily, weekly or monthly basis.  You can compare your current weight to what is considered normal for your age, gender and height.
• Establish a Weight Loss Program - Establish a weight loss program by selecting a diet plan and setting weight loss goals.  Input your desired weight and select a target date.  Diet & Exercise Assistant will automatically calculate your daily food budget.
• Large Food Database - Use the large food database of almost 10,000 food items containing all the nutrient information to track your diet easily.  The food database is configurable and you can add, delete, edit any group, category or food item.  The nutritional information label on the back of most products contains all of the information you need to add a food item to the food database.
• Popular Restaurants - The food database has food listings for hundreds of popular restaurants and fast food chains.
• Food Logbook - Use the Food Logbook to input everything you consume each day.  To speed up daily food logging you can create Recipes from a list of food items.  Use the new Favorites folder at the top of the food database for all of your common food items.  Find food items easily with the new search features.  The food database is structured for maximum look-up performance and ease-of-use.
• Large Exercise Database - Track your exercise by selecting an activity from a large exercise database.  Input the minutes spent exercising, and Diet & Exercise Assistant will automatically calculate the calories you burned through exercise.
• Charts and Graphs - Use 15 different charts and graphs to monitor your diet program.  Diet & Exercise Assistant will color daily values in red when you have exceeded your diet plan targets.
• Summary Tables - Use the Summary and Nutrient tables to quickly summarize the calories and nutrients you have consumed and compare the totals to your diet plan targets.  Track you nutrition by monitoring calories, carbohydrates, protein, fiber, fat and saturated fat.
• Body Measurements & Blood Pressure - Input body measurements and watch your body shape improve as you reach your weight loss goals.  Estimate your body fat percentage from body measurements.  Input and track your blood pressure with charts and graphs. 
• Summary Tables - Use the Summary and Nutrient tables to quickly summarize the calories and nutrients you have consumed and compare the totals to your diet plan
• Daily Journal - Use the Daily Journal to input notes while on your diet.
• Ease of Use - Diet & Exercise Assistant easy to use.  Quick help is available on the handheld for all dieting concepts and nutritional calculations.  With over one million downloads Diet & Exercise Assistant is easily the most popular healthcare product for your handheld and desktop computer.
• Optional Desktop Companion - Add the optional desktop companion and synchronize data to your Microsoft Windows PC.  With the desktop companion you can select from a variety of print options, chart your data up to 5 years, and download automatic food database updates from our web site.  The desktop companion has all of the features of the handheld product and a whole lot more.  The handheld and desktop products are sold separately.