2006 Healthy Recipe Guide for Palm OS

About 2006 Healthy Recipe Guide

Untitled DocumentThe 2006 Healthy Recipe Guide contains over 100 delicious, nutritious and easy-to-make recipes that you can create using widely-available ingredients from your supermarket. Recipe categories include: • Main Dishes • Rice • Skillet Meals & Stir Fry • Salads • Quick Meals • Breads & Cereals • Pasta • Desserts • Soups • Fruit • Sauces • Sample Menus • Vegetables & Sides • Shopping Lists • Dips   The recipes include the calories, total fat, saturated fat, cholesterol and sodium contained in each serving, so you and your family can eat healthy, well-balanced meals while sticking to calorie and fat allowances. Most of the recipes in this guide take less than 20 minutes to prepare, are affordable, flexible, and contain a wide variety of foods. Also included in this guide are two weeks of sample menus for a family of four, and two weeks of shopping lists that will allow you to navigate your supermarket's aisles, while stocking up on healthy, reasonably-priced ingredients, and avoiding high fat, high calorie convenience foods. This guide also contains a list of anti-inflamatory "superfoods", which combat the body's resistance to the hormone leptin. Leptin resistance disrupts the body's ability to regulate appetite and metabolism. Also included is up-to-the-minute information on trans fat, including an example of the new Nutrition Facts label displaying trans fat content. These new labels were mandated by the U.S. Food and Drug Administration beginning Jan. 1, 2006 for all foods containing trans fat, which has been directly linked to heart disease.To read the 2006 Healthy Recipe Guide on your Palm, you must first have eReader installed. If you don't already have it, visit the eReader website to download a free copy. Then, use your desktop software to install the guide to your handheld, and start eReader. It's that easy!